Let’s face it, there’s no point in saying how busy you are because absolutely everyone is busy these days. Between work, family, friends, and outside commitments, it can become exceptionally hard to find time for exercises such as yoga, Pilates and meditation. Glo (formerly YogaGlo) is specifically tailored to be incorporated into the schedules of even the busiest people and allow them to do yoga online.
Glo is a digital subscription service that offers its members remote access to thousands (more than 2,000 and continually growing) of yoga online, Pilates and meditation videos. Truly all you need is a basic internet connection and you’re on your way to a healthier, happier and calmer life. A busy schedule will never stand in your way again! Whether you have five minutes on your lunch break, or you have a few hours on a lazy Sunday, Glo is specifically designed to integrate into the busiest schedules!
What Exactly is Glo Yoga?
Glo is designed to be a professional studio for online yoga that offers an exceptionally wide variety of classes by yoga instructors that are at the top of their individual field. Glo understands that everyone is busy with work and a multitude of other commitments, and therefore Glo offers programs for yoga online that can be done in the five minutes you have when you’re getting ready in the morning or online yoga programs that you can fully immerse yourself in for an hour to two hours when you have the time.
All of the video content is exclusive to Glo and is available for an $18/month subscription to the service. There are thousands of videos available with two or more new videos added every week, ensuring there is certainly something for everyone who wants to do home-based exercise or meditation. Videos to do yoga online can be viewed anywhere on an Apple TV, via Google Play, Roku, and via iTunes. All videos are filmed in Glo’s luxury studio in Santa Monica, California. It is a studio-grade experience that you can do in the comfort of your own home or on the go!
What Type of Yoga Online Can I Do With a Glo Subscription?
Glo is unique due to not only the volume of classes offered but the wide variety of classes and courses. There are classes for beginners all the way up to classes offered that other professional yoga instructors will appreciate and be able to take to continue their learning and polishing their expertise. There are online yoga courses that are geared to people with specific hobbies, such as courses for cyclists, runners, people who play various sports, swimmers, and so forth.
Glo also offers courses that are specifically designed to be done by men and courses specifically designed to cater to women. There are yoga courses for prenatal as well as postnatal women such as the “Prenatal Happy Break” course. Glo houses a wide range of meditation classes such as “Meditation for Energy” that is quite popular. There are a variety of yoga styles that can be done, including Hatha, Vinyasa and Ashtanga.
All classes on Glo last 5 minutes to 120 minutes long, and programs typically run between one week to six weeks, depending on the program choice. If you have a very busy schedule, you can simply choose a class that is just five to 15 minutes in length, allowing you to get exercise or meditate at any time you have a quick break! If you’re considering Glo, you can simply visit the website and sign up for a 15-day completely free trial that will give you a feel for the classes and programs! Strengthen your body, mind, and heart with yoga online through Glo!